Filet Mignon with Blueberry Glaze Recipe (2024)

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By Shawn Williams

4.84 from 6 votes

Mar 25, 2019, Updated Jan 30, 2024

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Filet Mignon with Blueberry Glaze Recipe (2)

One of my favorite and unique steak dinners of all time was at this restaurant called Acqua Al 2, in Florence, Italy. Acqua Al 2 is known for its many cuts of beef, specifically the balsamic and blueberry glazed filet mignon.

Luckily I was able to try both famous variations in a single dish. I ordered two petite filets, one covered in a thick balsamic-heavy red wine sauce and the other, a sweeter blueberry reduction. I was really skeptical of the blueberry steak. It’s difficult to even imagine, but it actually complements a savory steak beautifully. In fact, covering your filet in a sweeter sauce actually seems to bring out the filet’s flavor more in contrast.

For more outstanding steak flavors, give chimichurri sauce a try, or make a blue cheese compound butter to place on top.

Table of Contents

  • How to Make a Blueberry Reduction
  • Cook Timing And Temperature For Steak
  • More Filet Mignon Recipes
  • Filet Mignon with Blueberry Glaze Recipe

How to Make a Blueberry Reduction

The blueberry glaze consists of freshly mashed blueberries (I use a potato masher), red wine (Chianti of course), brown sugar, garlic, salt, and pepper. The red wine is really needed to give the sauce better consistency.

You’d have a really difficult time reducing the blueberries without a base liquid’s help. I’ve tried with balsamic vinaigrette, but it tends to overpower the blueberries—Chianti is the perfect happy medium.

Bring blueberries, wine, garlic, rosemary, and brown sugar to a simmer and let reduce by half until thickened. Once you remove the sauce from the heat, it will continue to thicken. You want a nice thick sauce on top of the filet.

Cook Timing And Temperature For Steak

If you’ve never cooked filet mignon via the stovetop and oven method, it’s very simple. Sear filets for 2 minutes per side on the stovetop in a very hotcast iron skilletand then immediately transfer the steaks to a preheated oven at 415°F to finish cooking. I typically bake the filets for about 5-6 minutes for medium-rare.

The timing/temperature chart below corresponds to the pan sear/oven method in this recipe. It’s a great guide assuming you choose a steak of similar size and thickness as listed in the recipe. I recommend a digital thermometer to verify your desired level of doneness.

DonenessTemperature RangeOven Duration
Very Rare/rare120°F to 125°F 4 minutes
Medium rare125°F to 130°F5-6 minutes
Medium135°F to 140°F6-7 minutes
Medium well145°F to 150°F8-9 minutes
Well done160°F and above10+ minutes

SMOKE WARNING: Cooking steaks at high temps in a skillet tends to get smokey. Open a kitchen window and turn on your kitchen’s overhead vent fan before you start to help with ventilation.

More Filet Mignon Recipes

How to Grill Filet Mignon

Bacon-Wrapped Filet Mignon Recipe

Pan-Seared Filet Mignon Recipe

Pan-Seared Filet Mignon with Red Wine and Balsamic Sauce

Filet Mignon with Blueberry Glaze Recipe (7)
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4.84 from 6 votes

Filet Mignon with Blueberry Glaze Recipe

By: Shawn Williams

Servings: 2

Prep: 15 minutes mins

Cook: 10 minutes mins

Total: 25 minutes mins

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Filet Mignon with Blueberry Glaze Recipe (8)

Filet mignon covered with a blueberry based sauce, inspired by Acqua Al 2 in Florence, Italy.

Ingredients

  • 2 8-10 ounce tenderloin beef filets, roughly 2 inches thick
  • vegetable or canola oil, can use 2 tbsp butter but it has a lower smoke point
  • salt and pepper, to taste

Blueberry glaze

  • 3/4 cup blueberries, mashed
  • 1/2 cup dry red wine, I like Chianti
  • 1 tablespoon brown sugar, packed
  • 1 garlic clove, minced
  • 1 sprig fresh rosemary
  • pinch of salt and pepper

Instructions

  • Preheat the oven to 415°F. Remove the steak from the fridge 30 minutes prior to cooking, this is to bring the steak to room temperature and ensure your cooking times are more accurate. Season all sides liberally with salt and pepper. This can be done while your steak comes to room temp.

  • Add 1-2 tablespoons of oil to an oven-safecast iron skilletand turn the heat up high, allowing theskilletto become very hot. Twirl the pan to distribute oil as it heats. Once the oil starts to smoke, place the filets face down and sear undisturbed for 2 minutes. Flip the filets and sear for an additional 2 minutes. This will give your filets a nice seared edge.

  • Transfer yourskilletdirectly to the oven. [WARNING]skilletmay be hot, handle it with oven mitts. For rare, bake for 4 minutes. Medium rare, 5-6 minutes. Medium, 6-7 minutes. Medium well, 8-9 minutes.Remember, depending on the size of the steak, the more or less time it will take. This recipe is ideal for an 8-10 ounce portion, roughly 2 inches thick.

  • Remove filets from theskilletand set them on a plate, lightly cover with foil, and let sit for 5-10 minutes before serving. This is important to bring your steak to its final serving temperature.

  • Serve each filet topped with 3-4 tablespoons of blueberry sauce.

For the blueberry glaze

  • Combine all blueberry glaze ingredients in a small saucepan (I use a potato masher to crush the blueberries, breaking the skins). Simmer on medium-high heat, whisking occasionally until the mixture reduces by half and slightly thickens, about 12-15 minutes. Remove from heat and let rest.

Notes

Cooking steaks at high temps in a skillet tends to get smokey. Open a kitchen window and turn on your kitchen’s overhead vent fan before you start to help with ventilation.

Temperatures for steak
Rare: 120°F to 125°F
Medium rare: 125°F to 130°F
Medium: 135°F to 140°F
Medium well: 145°F to 150°F
Well done: 160°F and above

Nutrition

Serving: 1steakCalories: 376kcalCarbohydrates: 14.4gProtein: 25.3gFat: 19.5gSaturated Fat: 10.3gCholesterol: 109mgSodium: 214mgFiber: 1.3gSugar: 10.3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner

Cuisine: Italian

Tried this recipe?Mention @kitchenswagger or tag #kitchenswagger!

About Shawn Williams

My name is Shawn, author behind Kitchen Swagger. I'm a food & drink enthusiast bringing you my own simple and delicious restaurant-inspired recipes.

Read More About Me

Filet Mignon with Blueberry Glaze Recipe (2024)

FAQs

Does blueberry go well with meat? ›

Blueberries bring just the right sweet, juicy balance to the smoky flavors of bacon, salami, prosciutto and other cured meats. Pair them up on your favorite boards, in salads and on sandwiches.

How does Bobby Flay cook a filet mignon? ›

Heat a few tablespoons of oil in a 12-inch cast iron pan until it begins to shimmer. Put the steaks in the pan, rub-side down and cook until a crust forms, about 3 minutes. Turn the steaks over, lower heat a bit and continue cooking until medium-rare doneness, about 4 minutes longer.

Should filet mignon be seasoned before cooking? ›

When deciding how to season Filet Mignon, salt and pepper are all you really need for this cut of beef. But beyond that, it's a matter of personal preference. Fresh rosemary and cracked black pepper are a popular flavor combination for this steak, as are garlic-based mixtures and those that feature thyme and marjoram.

Do you cook filet mignon fast or slow? ›

Filet mignon cooks for about five minutes on each side for medium-rare. Then, cook over low heat for a few more minutes. If you want a juicy steak that's not overcooked, be sure to use a reliable meat thermometer, removing the steak from the grill when it reaches 125-130 degrees for medium rare.

How to intensify blueberry flavor? ›

Lemon Juice and Lemon Zest

The zest of one lemon and one teaspoon of fresh lemon juice are all you need to elevate the flavor. Just add the juice and zest to your blueberry muffin mix and bake as usual. The lemony tang adds a new flavor profile and you might never make blueberry muffins without lemon juice again.

What flavors compliment blueberries? ›

The spicy vanilla notes in blueberries also stand up to bold-flavored ingredients such as coffee, chocolate and toasted bread, while their floral rose-like scents pair beautifully with lychee, apple, raspberry, tomato and beets.

Should I cook filet mignon in butter or oil? ›

Sear the steaks in vegetable oil (rather than butter or olive oil), because the vegetable oil has a higher smoke point. You can add that great butter for flavor at the end! The total cooking time will vary depending on the size, thickness, and temperature of your filet mignon when you cook it.

Is it better to grill or pan fry filet mignon? ›

The best way to cook Filet Mignon is on the grill, but pan-seared Filet Mignon is also excellent. You can also broil Filet Mignon in the oven for an exceptional flavor. No matter which method or Filet Mignon recipe you choose, our cooking instructions and video will help you cook the tender and juicy steak you crave.

How to add flavor to filet mignon? ›

Steak Seasoning: All you need is a generous amount of salt and pepper. The basting butter is what's going to give your filets enormous amounts of flavor. Basting Butter: This is a simple combination of unsalted butter, fresh rosemary, and fresh garlic cloves.

Do you cook filet mignon covered or uncovered? ›

Sear the steaks on one side for about 2 minutes, then turn steaks and place skillet on the middle rack of the oven. Cook steaks, uncovered, until internal temperature reaches 5°F lower than the desired final temperature, according to the chart below.

How do top chefs cook filet mignon? ›

How to cook Filet Mignon in a Pan
  1. Heat the olive oil in a large, non-stick pan over medium-high heat.
  2. Place the Filet Mignon, the garlic and a sprig of rosemary in the pan. ( ...
  3. Sear for 2 minutes then add the butter.
  4. Baste** the steaks for 2 minutes more then flip over and baste frequently for another 4 minutes.
Feb 12, 2021

What makes filet mignon so tender? ›

Because the short loin is tucked under the cow's ribs and next to the cow's backbone, the musculature bears little weight and contains minimal connective tissue, keeping the meat beautifully soft and tender. Filet is prized for its wonderful mouth texture — it practically melts — and delicate yet beefy flavor.

Is it better to broil or bake filet mignon? ›

Broiling steak gives it a quick sear that baking does not. However, if cooking past medium-rare, broiling could crisp the outside of filet mignon too much while not cooking the inside enough.

How long to cook 2 inch filet mignon in the oven? ›

How long to cook filet mignon in the oven with the sear-and-bake method also depends on the thickness of the steaks. 1 ½ to 2-inch thick cuts may need between 15 and 20 minutes, while thinner cuts will need between 10 and 15 minutes.

Which fruit goes with meat? ›

According to this principle, cured meats such as mortadella, salami, and cooked ham go well with apples, peaches, exotic fruits, citrus fruits, pineapple, pears, and kiwi. While cured meats such as prosciutto, bresaola, and speck can be paired with figs, apples, apricots, watermelon, melon, strawberries, and berries.

Can you eat fruit with meat? ›

It's not a carnivore diet where everything you eat is meat. Unlike the carnivore diet, where plant-based foods are off-limits, you can eat fruits on the meat and fruit diet.

What is good to put on blueberries? ›

Best Fertilizer for Blueberries

Use a fertilizer that gets its nitrogen from urea, sulfur-coated urea, ammonium sulfate, or cottonseed meal. Try a 7-7-7 or 4-3-4 fertilizer formulated for acid-loving plants. Any fertilizer sold for azaleas or rhododendrons will work well for blueberries.

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