Roasted Carrot Salad Recipe (2024)

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Looking for a fresh, vibrant salad? Try our Roasted Carrot Salad! With just a handful of ingredients like sweet carrots, crunchy almonds, and zesty arugula, this salad is a breeze to put together. It’s perfect for a healthy lunch or a light dinner, packed with flavor and good-for-you ingredients.

Roasted Carrot Salad Recipe (1)

Today we’re diving into the vibrant and flavorful world of salads with a recipe that’s sure to become a new favorite in your repertoire. This Roasted Carrot Salad is perfect for those who appreciate the beauty and simplicity of fresh, wholesome ingredients.

Whether you’re looking for a refreshing side to complement your main course or a light yet satisfying meal, this flavorful salad make a tasty addition to any meal and adds a burst of color to your table.

Roasted Carrot Salad Recipe (2)

The great thing about veggies is that they can take on fabulous flavors, depending on how you prepare them. Roasting them is one of my favorite methods. It brings out the sweetness, and it is almost effortless as you’ll see in my Roasted Carrot Salad. You just need olive oil, spices, and salt and pepper.

One of the best things about this salad is that it involves a little blue cheese. – I’m game for anything with a sprinkle of blue cheese. (If you prefer gorgonzola, goat cheese, or feta cheese, use one of those instead. This is an adaptable recipe.)

You’ll find that this salad is also easy to prepare. The main work is peeling, slicing, and roasting the carrots. The rest of the ingredients just get tossed together.

Roasted Carrot Salad Recipe (3)

While this salad is best served as a side dish, you could toss in cubed or shredded chicken to make it a meal.

Whatever you do, I think you’ll love the combination of flavors as much as I do. The sweetness of the cranberries works beautifully with the tangy blue cheese, the peppery arugula adds a little bite, and the rich look and flavor of the roasted carrots complement everything.

Craving more fresh salads? You’ve got it! Check this collection of my best salad recipes. There are so many tasty recipes I know you’re going to love.

Roasted Carrot Salad Recipe (4)

Why You’ll Love This Recipe

  • Simplicity in Preparation: Peeling, slicing, and roasting carrots are the only major steps. The rest is just a quick toss together, making it a hassle-free cooking experience.
  • Fresh and Flavorful Ingredients: The combination of arugula, blue cheese, dried cranberries, almonds, and roasted carrots creates a symphony of flavors that are both refreshing and satisfying.
  • Versatility: Perfect as a side dish but easily adaptable into a main course with the addition of chicken. It’s a recipe that suits various meal needs.
  • Balance of Tastes: The sweet cranberries paired with tangy blue cheese, peppery arugula, and the earthy goodness of roasted carrots provide a well-rounded taste experience.
  • Nutrient-Rich: Loaded with the goodness of fresh vegetables, nuts, and cheese, this salad is not just delicious but also nutritious.
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Ingredients

Before we can toss up this tasty Roasted Carrot Salad, let’s gather up all the ingredients we will need.

  • Carrots: The star of the dish, carrots bring a sweet, earthy flavor and a delightful crunch, enhancing the salad’s texture and color.
  • Sliced Almonds: These add a nutty crunch, complementing the softer textures in the salad while providing a subtle hint of richness.
  • Garlic: A touch of garlic infuses a pungent, aromatic depth that contrasts beautifully with the salad’s fresher elements.
  • Extra-Virgin Olive Oil: It serves as the perfect base for the dressing, adding a smooth, fruity flavor that binds all the ingredients together harmoniously.
  • Salt: A pinch of salt is essential for enhancing the natural flavors of the salad, bringing out the best in each ingredient.
  • Black Pepper: Freshly ground black pepper adds a slight heat and piquancy, balancing the salad’s sweet and tangy notes.
  • Cider Vinegar: The acidity and subtle sweetness of cider vinegar in the dressing brighten up the salad, giving it a refreshing zest.
  • Honey: A drizzle of honey introduces a natural sweetness that complements the tangy and savory flavors, creating a delightful balance.
  • Danish Blue Cheese: This cheese adds a creamy texture and a bold, tangy flavor that contrasts beautifully with the salad’s sweetness.
  • Dried Cranberries: Their chewy texture and sweet-tart flavor make dried cranberries a delightful addition, offering little bursts of joy in each bite.
  • Arugula: The peppery notes of arugula add a fresh, spicy kick to the salad, elevating its overall flavor profile.
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How to Make

Now we’re ready let’s make this Roasted Carrot Salad! I’ll walk you through the steps below. I’ve also provideda full ingredient list and detailed instructions in the printable recipe card at the end of this post.

  1. Begin by preheating your oven to 400 degrees F. Mix together the carrots, almonds, and garlic on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat and spread out in an even layer.
Roasted Carrot Salad Recipe (7)
  1. Roast the carrots for about 30 minutes until they are soft and the edges start to turn brown. Stir them twice while roasting. Remove from the oven and cool to room temperature.
  2. Transfer the carrots to a large bowl. Drizzle with vinegar and honey. Toss to coat. Add the blue cheese, cranberries, and arugula. Mix gently to combine.

And that’s it. Your flavor-packed Roasted Carrot Salad is ready to be served and enjoy!

Roasted Carrot Salad Recipe (8)
Roasted Carrot Salad Recipe (9)

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the components in advance. Roast the carrots and prepare the dressing earlier. Just toss everything together before serving to maintain the freshness of the arugula and the crunch of the almonds.

Is this salad suitable for vegetarians?

Yes, this salad is vegetarian-friendly. Just ensure that the cheese used is suitable for vegetarians, as some blue cheeses contain animal rennet.

Can I use a different type of nut instead of almonds?

Absolutely! Walnuts, pecans, or pine nuts can be used as alternatives to almonds, depending on your preference or availability.

How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that the salad’s texture might change, with the arugula becoming softer.

Can I add other vegetables to this salad?

Certainly! Feel free to add roasted beets, sweet potatoes, or cherry tomatoes to add more variety and flavor to the salad.

Roasted Carrot Salad Recipe (10)

More Unique and Delicious Salads You’ll Love

  • Shaved Brussels Sprouts Salad
  • Summer Berry Spinach Salad
  • Sun-Dried Tomato Pasta Salad
  • Radiatori Salad
  • Radicchio and Blue Cheese Bread Salad
  • Avocado Panzanella

Toss this up for Easter, at your next party, or when you want to fancy up a weeknight meal. It’s a sure winner! If you try it, please stop back and leave a comment and a 5-star rating below.

Want more from Inspired by Charm?Follow along onInstagramandTikTokfor daily updates and behind-the-scenes looks at my processes. There’s even more inspiration onFacebookandPinterest!

Roasted Carrot Salad Recipe (11)

Roasted Carrot Salad

Arugula, blue cheese, dried cranberries, almond, and roasted carrots come together to create this delicious and fresh Roasted Carrot Salad.

5 from 7 votes

Print Pin Rate

Course: Salad, Side Dish

Cuisine: American

Keyword: arugula, roasted carrots, salad

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 6 servings

Calories: 303kcal

Ingredients

Instructions

  • Begin by preheating your oven to 400 degrees F. Mix together the carrots, almonds, and garlic on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat and spread out in an even layer.

  • Roast the carrots for about 30 minutes until they are soft and the edges start to turn brown. Stir them twice while roasting. Remove from the oven and cool to room temperature.

  • Transfer the carrots to a large bowl. Drizzle with vinegar and honey. Toss to coat. Add the blue cheese, cranberries, and arugula. Mix gently to combine.

Video

Nutrition

Calories: 303kcal | Carbohydrates: 28g | Protein: 8g | Fat: 19g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 566mg | Potassium: 647mg | Fiber: 6g | Sugar: 16g | Vitamin A: 25641IU | Vitamin C: 11mg | Calcium: 193mg | Iron: 1mg

Roasted Carrot Salad Recipe (2024)

FAQs

Why are my roasted carrots tough? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

Is it better to roast or boil carrots? ›

Roasting really brings out carrots' best qualities. To make them, just toss carrots with olive oil, salt, and pepper. Bake until they're golden on the edges and tender throughout.

Why is raw carrot salad good for you? ›

Raw carrots, being fibrous, naturally promotes bowel regularity which positively affects digestion and elimination as well! Optimal liver and thyroid function Since the raw carrot salad assists in eliminating excess estrogens and endotoxins, this also reduces the heavy load the liver carries.

How do you cook Delia Smith carrots? ›

Place them in a steamer, sprinkle with a little salt and steam for about 7 minutes, or until tender when pierced with a skewer but still retaining some firmness and bite. Serve plain, or I like them tossed in butter mixed with some chopped fresh tarragon leaves.

What enhances the flavor of carrots? ›

Flavor Enhancements

Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley.

Why aren't my roasted veggies crispy? ›

The Oven Temp Is Too Low

But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F.

How healthy are roasted carrots? ›

“Although the glycemic index of cooked carrots is higher than some other vegetables, the amount of carbohydrates is low and the veggie's overall health benefits definitely outweigh any concerns about their carbs,” she says. Carrots supply about 5 grams of fiber per cup—or about 18 percent of the daily need.

Do you have to parboil carrots before roasting? ›

I only boil these for a couple of minutes; you don't want them fully cooked when you par-boil. You want them partially cooked so that you can finish them off by roasting them. If you don't par cook the carrots, they will cook faster on the outside than the inside when they are in the oven.

What happens if you overcook carrots? ›

Overcooked vegetables are mushy or dry, sometimes both at the same time! What's happened, is the cell structures of the vegetables have been damaged creating mushiness and the liquid inside may have been released to cause dryness.

What happens to your body when you eat carrot everyday? ›

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health.

Can I eat carrot salad every day? ›

Unless you're eating carrot salad all day, everyday, it's unlikely that this small amount of fiber from carrots alone will make a significant difference to your health. In fact, adults need an average of 25-35 grams of fiber per day from various sources to promote good digestive health.

Do carrots help get rid of estrogen? ›

While carrots might be a helpful vegetable to incorporate into your diet if your estrogen levels are high, they don't help if your progesterone levels are low – and they're not even the best fibrous veggies to get the job done!

Why are my carrots still hard after cooking? ›

I've found that carrots generally need quite rapid boiling to get nicely soft, unless they're going to simmer for quite a long time like at least an hour or two. Vegetables cook particularly slowly in thick liquid like tinned tomatoes.

Why are my carrots so hard? ›

Left to grow too long, especially to the stage of bolting to seed, any carrot will become tough, woody, and bitter tasting. However, this problem is made worse by inconsistent watering with periods of dryness.

How do you make carrots less chewy? ›

According to a viral TikTok video from 2020, posted by Lottie Dalziel, it couldn't be easier to return dehydrated carrots to their formerly-crunchy state. "Put them in some water for five minutes — yes, this does work — pull them out and they will be as good as gold," Dalziel says in the clip.

How do you firm up rubbery carrots? ›

But if your carrot has gone limp, it can easily be revived by soaking it in water. Research by the University of Otago found that carrots will last 10 times longer if you store them in the fridge in an airtight container with a paper towel on the bottom.

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