These are a beautiful and sweet addition to a winter brunch.
Pecan Sweet Potato Bars
Slightly sweet and full of protein, these make a great grab-and-go snack or an after-dinner sweet.
Creamy, comforting, and dairy-free goodness—a lighter version of cream of your typical mushroom soup. Seasoning through each step of the process ensures a well-rounded flavor.
White Wine Halibut
My daughter and I came up with this recipe recently. There was beautiful halibut at our local fish market, so armed with the fresh fish and a bag of spinach,...
This brunch recipe can be scaled up or down very easily—it’s half a sweet potato and two pieces of bacon per person with some onion thrown in. If you’d like...
Coconut Rice Porridge
If you’re craving a warm and nourishing breakfast, give this delicious rice porridge a try. The cardamom and vanilla with the maple syrup create a sweet and fragrant blend. Feel...
Creamy Tomato Soup
My absolute favorite tomato sauce recipe is the lovely Marcella Hazen’s version. It is as simple as can be—tomatoes, butter, and a quartered onion all simmered together to make magic....
Autumn Delicata Frittata
Roasted delicata squash is tender and earthy, and an easy alternative to the potato found in many frittata recipes. The caramelized onions add a layer of flavor and pair deliciously...
Cheese Dip Salsa con Queso Style
For something with a texture that emulates the smooth consistency of a Velveeta-based cheese dip, look no further than the Super Gooey Scientific Mac & Cheese sauce. We've added some...
Green Beans with Toasted Nuts
Pecans are our preferred nut to use, but you can also swap for macadamia nuts, almonds, or peanuts.
Henry's Baked Cinnamon Twists
This sweet treat is made with leftover pizza dough and has been a long-time family favorite.
Pistachio Baklava Rolls
Crispy and sweet, these make a great afternoon tea treat or after dinner treat with coffee or tea.
Whoopie Pies with Coconut Cream
Whoopie pies are a New England favorite. This unconventional version substitutes coconut whipped cream for the traditional marshmallow fluff or buttercream.
Low Fermentation Eating Approved Chili
Full of flavor and easy on the gut, this is sure to be a crowd pleaser at your next game day party.
Loaded Potato Skins
A SIBO-friendly version of the classic game day staple.
Chicken Wings
You don't have to sacrifice flavor to stay gut-friendly. These SIBO friendly chicken wings are sure to be a hit at your next game day party.
Caramelized Onion Dip
This is a dairy-free rendition of the classic onion dip. Take it to a party and no one will ever know it's dairy-free.
LFE Approved Brunch co*cktails
A Low Fermentation Eating approved update to three classic co*cktails,gut-friendly, and perfect for your next get-together.
Ginger Tea Moscow Mule
A stronger brew of our ginger tea adds the traditional flavor for a Low Fermentation Eating approved update to the classic fizzy co*cktail.
Good LFE Screwdriver
A modern take on the classic co*cktail,we swapped tangerine and lime juice for the more traditional orange to create the perfect tangy libation.
Simple Paloma
Simple ingredients and easy to make, this co*cktail is the perfect combination of tart and sweet.
The Gut-Healthy Glow of Zucchini
Packed with nutrition, versatile, and easy to digest, zucchini holds a special placein our hearts and on our plates.
Here’s a light springtime appetizer or a lunch with grilled vegetables. Make sure to slice your zucchini as thinly as possible so you don’t end up with a soggy crust.
Thai Zucchini Salad with Peanut Sauce
This is a mix between pad Thai and a salad. Use all zucchini noodles or half-zucchini and half-rice noodles, whichever you prefer.
Balsamic Chicken
This chicken recipe is great to make for dinner and then use the leftovers the next day for lunch in a salad or sandwich.
Berry Lime Granita
When summer berries are ripe and juicy, this bright and refreshing frozen dessert is a real sweet treat.
Vegan Coconut Ice Cream
Easy to prepare, delicious, and there is no need for an ice cream maker. Can be enjoyed by almost anyone with any dietary issues.
Savor the Flavors of Summer: An Ode to the Tomato
You say tomato, we say anti-inflammatory, hydrating, cancer-fighting, and a delicious SIBO-friendly powerhouse.
Zucchini Muffins
Adapted from Smitten Kitchen. A versatile recipe that can also be made in an 8x4" loaf pan.
Strawberry Cucumber Refresher
Summer sunsets call for a refreshing co*cktail. The cucumber balances the sweetness and the strawberries and lime bring the tangy fruit goodness.
Tomato Basil Panzanella
This popular Tuscan salad made of tomatoes and crunchy bread is a summer delight. The fresh flavors and textures are simply wonderful.
This is an ode to the last of the season’s tomatoes. A perfect summer dish bursting with flavors and nutrients.
There’s a garden of goodness in this one-pan breakfast dish. Each serving delivers a healthy dose of vegetables and flavor, satisfying enough for any meal of the day.
Simple Summertime Tomato Sauce
During the dog days of summer, take advantage of the abundance of ripe tomatoes and make several quarts of tomato sauce to keep in the freezer.
Chocolate Sauce
A dessert topping staple. No one will believe this took you under 5 minutes to whip up.
Ginger or Turmeric Tea for Digestion
Ginger tea can be a soothing tea throughout the day, it is warming and good for digestion. Turmeric is good for inflammation. You can make these teas separately or combine...
Lemongrass Chicken Lettuce Wraps
These are great served with carrot jicama slaw or pickled carrots.Can be servedfamily-style with toppings and lettuce in little bowls so everyone can assemble their own wraps.
SIBO Friendly Summer BBQ Recipes
Gut-friendly and flavorful favorites that are sure to please the entire crowd at your next backyard summer celebration.
Turkey Burger with Special Sauce
These burgers have some hidden vegetables to balance your meat intake and increase your vegetable servings.
Zucchini has a mild flavor and most people think it demands layers of flavors, but in actuality, it can sing on its own with the addition of just a few...
Green Bean Potato Salad
A lighter version of potato salad and great for summer picnics.
Mint Julep co*cktails - 3 Ways
Whether you're celebrating the Kentucky Derby or just looking for a refreshing drink that won't upset your digestion, these Mint Julep recipes are sure to hit the spot.
Gut Friendly Cinco de Mayo Menu
A festive menu of LFE approved options for your next Cinco de Mayo celebration - free of ingredients that trigger IBS & SIBO symptoms.
Fish Tacos with Creamy Lime Sauce
These can be made a couple of different ways. With some good corn tortillas, diced tomatoes and avocado, you have a healthy, kid-friendly dinner.
Mango Salsa
This is summer in a bowl. Pair with a variety of dishes or it’s also completely acceptable to eat it out of the bowl with crispy tortilla chips or a...
Low Fermentation Eating Approved Guacamole
Simplicity at its finest. It’s delicious with crispy tortilla chips, or spread ona warm corn tortilla and topped with an over-easy egg for breakfast.
Baked Tortilla Chips
You might be skeptical of baked chips, but these are just as good as fried chips and use much less oil. They’re healthier and your kitchen stays tidy.
LFE Approved Brunch Recipes
From savory egg dishes to sweet treats, there are plenty of options that will please your taste buds and help you stay symptom-free at your nextbrunch.
Prosciutto with Melon
When cantaloupe is in season and ripe, this is one of the easiest and most delicious ways to enjoy it.
