Edamame Dip Recipe - Rachel Cooks® (2024)

FAQs

Edamame Dip Recipe - Rachel Cooks®? ›

The most obvious choice is a quesadilla; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

The most obvious choice is a quesadilla; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

Steaming Edamame

Put the edamame in a colander, steam basket, or bamboo steam tray. Once the water is boiling, add the vessel to the pot, cover, and steam the edamame until they are heated through and tender, 5 to 10 minutes. Remove insert from the pot. Serve the edamame warm or rinse with cold water to cool off first.

Serve edamame beans in a range of salads, stir-fries, sushi, dips and wraps. These green soya beans add a protein boost to your food.

Shelled Edamame Beans

For an easy edamame bean snack toss cooked beans with a dash of gluten free soy sauce and a pinch of sea salt. Taste one plain so you can see how a little seasoning really transforms the taste.

How long does 7-layer dip last? Though we think this dip is best consumed in the first 24 hours, leftovers will keep in an airtight container in the refrigerator for 3 to 4 days. We recommend removing the toppings before refrigerating to avoid them growing soggy in the fridge.

If you do not have a condition that may worsen with edamame consumption, about 0.5-1 cup daily is good for your health.

Edamame are immature soybeans that are loaded with nutrients, including fiber, protein, magnesium, and iron. Eating edamame can benefit health in several ways, from promoting satiety to reducing heart disease risk factors.

COOK'S TIP. To determine if edamame beans are properly cooked, squash one between your fingers. The flesh should break apart and flatten out quite easily. If it doesn't, it needs to be cooked longer.

A classic duo of rice vinegar and flaky sea salt ensure edamame hits every salty, savory, tangy punch when the snack-time craving hits. In a medium bowl toss 1 1/2 cups of unshelled, heated edamame with 1 tablespoon rice vinegar and flaky sea salt, until well-coated.

How much is too much edamame per day? ›

While fats can be part of a healthy diet, too much fat in your diet is linked to health conditions like type 2 diabetes and obesity. Limit your risk by sticking to one ½ cup serving of edamame per day.

It contains significant amounts of folate, vitamin K, vitamin C, and vitamin A. Additionally, edamame provides minerals like potassium, magnesium, iron, and calcium, which are vital for various bodily functions, including nerve function, bone health, and blood cell production.

Note: Edamame should always be cooked thoroughly before eating.

As young beans, edamame come in fibrous pods, which, as you may have learned at a sushi restaurant at some point, are seriously tough and inedible. While getting the little beans out of the pod is an extra step that you don't have with, say, snap peas, these protein-rich bad boys are well worth the work.

This dish freezes very well. I like to make (6) 2-cup servings and freeze them for easy dinners. Each one serves 2 with chips.

It is generally observed that dairy-based dips last approximately 7 to 10 days in the refrigerator after opening, as long as they are stored properly. In contrast, dips with acidic bases like tomato have a different shelf life.

You can put it on nachos or tacos, add it to a quesadilla or sandwich, top off a baked potato… the list goes on! Once you've tried it as a chip dip, you'll want to find more ways to use it up. Taco dip is also great for feeding groups. It's easy to double or triple the recipe and…