Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2024)

FAQs

What is carrot salad made of? ›

Mix shredded carrots and raisins together in a large serving bowl. Whisk mayonnaise, lemon juice, and salt in a small bowl until smooth.

Publix Deli Carrot & Raisin Salad | Publix Super Markets.

Carrot raisin salad (0.5 cup) contains 14.4g total carbs, 12.2g net carbs, 13.9g fat, 1.1g protein, and 181 calories.

The original raw carrot salad was developed by Dr. Ray Peat to help support hormonal balance. According to Dr. Peats research, raw carrots contain a unique fiber that binds to endotoxins and excess estrogen to safely eliminate them from the body.

Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch. Free sugars in carrot include sucrose, glucose, and fructose.

Carrots Are Super-Healthy

“Twenty-five grams of fiber per day is recommended for adult women," Echeverria says. "One 7-inch carrot contains 2 grams of fiber. Carrot salad can help you meet your fiber targets." This bright veggie also provides potassium and anti-inflammatory plant compounds like polyphenols.

Carrots are loaded with many nutrients including vitamin A, B vitamins, potassium and lutein. The nutrients in carrots provide an array of health benefits including eye health and may protect against several cancers. Raisins are naturally sweet and a good source of fiber, iron, calcium and antioxidants.

Raw Carrot Salad For Hormones

By supporting the thyroid and liver while removing excess endotoxins and estrogen, consuming raw carrot salad daily can help with reducing problems like PMS, period pain, headaches, fatigue, acne, and breast tenderness.

Introducing the “Carrot Salad”

Dr. Peat found that estrogen levels can be reduced by consuming a simple carrot salad once or twice per day, ideally with breakfast and/or lunch. The carrot salad doesn't just detoxify estrogen, it also removes endotoxin from bad bugs and is antifungal.

How many calories are in a 1 4 cup of raisins? ›

According to the USDA, a ¼-cup serving of raisins contains: Calories: 120. Protein: 1 g. Total Fat: 0 g.

Carrot Salad (1 cup) contains 39.9g total carbs, 35.9g net carbs, 29.9g fat, 2.4g protein, and 418 calories.

Too much beta carotene also may cause problems for people who can't change it to vitamin A, such as people who have hypothyroidism. For some people, eating carrots can make their mouths itch. That's called oral allergy syndrome or pollen food allergy syndrome (PFAS).

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Yes, you can certainly eat carrots at night. Carrots are a nutritious vegetable that can be enjoyed at any time of the day. They are a good source of vitamins, minerals, and antioxidants, including beta-carotene.

In Central Asia, where many Koryo-saram have lived since the deportation of 1937, the salad is also named morkovcha, which is a combination of Russian morkov ("carrot") and Koryo-mar cha, derived from Korean chae (채) meaning salad-type banchan.

To date, there hasn't been any research done on raw carrot consumption and estrogen levels in the body. There is also no research or publications to support the claims that there is a unique fibre specifically in raw carrots that balances hormone levels.