Can You Freeze Frittata? Tips + Easy Skillet Recipe (2024)

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Can You Freeze a Frittata? Tips + Easy Skillet Recipe

You may be wondering “Can you freeze a frittata?”, and the short answer is yes, you CAN freeze a frittata to save you time and reduce food waste!

My easy frittata recipe made in a cast-iron skillet is a versatile and satisfying dish that’s perfect for freezing and is great as any meal of the day.

Made with eggs and a variety of fillings, it’s a great way to use up leftover vegetables and meats while keeping things low carb and delicious.

I will show you how this easy recipe to make your own low carb frittata in a cast iron skillet is a good choice for a high protein breakfast, show the best way to freeze leftover frittata, plus give my best tips, substitutions and answer frequently asked questions.

All about the Best Oven Frittatas

Frittatas have been a staple of Italian cuisine for centuries, prized for their simplicity, versatility, and ability to transform humble ingredients into a satisfying meal.

Similar to a crustless quiche or oven-baked omelets, an Italian frittata is an egg dish typically cooked in a cast-iron pan and then finished in the oven.

This method of cooking results in a light and fluffy texture with endless flavor combinations.

Many different frittatas await as the additions you choose create the perfect recipe with using different vegetables, meats and leftover bits in the fridge.

What you will need to make the Best Frittata

• Breakfast Sausage, browned and crumbled
• Large Eggs
• Heavy Cream or Coconut Cream
• Ground Black Pepper
• Pinch of Salt
• Variety of vegetables, chopped (like bell pepper, green onions, broccoli, spinach)
• Shredded Cheese, optional

Let’s make this easy Make-Ahead Breakfast Frittata

Yes, this frittata can be made ahead and be on hand for busy mornings, like Christmas morning or Easter morning, so you can have more time with family than making breakfast.

Preheat your oven to 375° degrees Fahrenheit (200°C) and heat a large skillet over medium heat.

Add a little olive oil or butter then ground breakfast sausage.

Cook and brown it while crumbling well.

Once it is cooked, add in any chopped vegetables that you are using in the frittata and fry them until al-dente.

Since they will cook in the oven, you want them slightly firm, so they do not come out mushy.

If you are using canned or pre-cooked vegetables, just a quick sear should do to warm them up.

The grease from the sausage will be enough for them to sauté.

Take the skillet off of the heat and whisk up eggs.

In a large bowl, whisk the eggs with the heavy cream plus salt, pepper, and any herbs you have chosen.

Pour egg mixture over the cooked sausage and vegetables in the skillet and give it a little shake so everything is evenly distributed.

If you want to use shredded cheddar cheese or goat cheese, top the frittata right before baking in the oven for 20 minutes.

Bake until the center of the frittata is set with no raw egg, the top is golden brown, and the sides have started to pull away from the skillet.

If you wish to add additional cheese to the top plus a sprinkle of parsley, do so right out of the oven and cover with a lid for the residual heat to melt it.

Using an oven mitt, remove the skillet from the oven and let the frittata cool slightly before slicing into 8 slices and serving.

If each frittata portion is cut into smaller pieces, 1/8 of the skillet, each slice has 0.75g carbs and 11.25g protein.

This makes even one slice the perfect high protein portable breakfast.

How to Freeze a Frittata for Future Use

Freezing frittatas is a convenient way to have a quick and nutritious meal on hand for busy weekdays or a lazy Sunday morning.

Now that you have the frittata made, make sure it is completely cooled to room temperature before freezing.

Letting it cool on a cooling rack ensures that it cools without absorbing condensation.

Once it has cooled all the way it is time to prepare it.

Either whole or in individual slices, this method works for either size.

On a cutting board, lay down a piece of plastic wrap then place the whole frittata, or one of the small pieces upside down onto it.

Now gather up all of the plastic wrap around it and place on a cookie sheet in the freezer until solid, which would be about 1-2 hours.

Then remove the frozen frittatas and store in an airtight container or zip top freezer bag.

Label the container or bag with the date and contents, then place it in the freezer up to 3 months.

Before reheating, check that there is no frost or freezer burn if close to or slightly past the expiration date.

To reheat the frozen frittata or individual portions, unwrap them and thaw in the refrigerator overnight with a paper towel to absorb any residual moisture.

Bake in a preheated oven at 350°F oven (175°C) for a 10-15 minute cooking time, or until heated through.

The baked method is one of the best methods to reheat the frittata as the low heat will bring the internal temperature to a safe level to consume it.

Tips, Substitutions, and FAQs

• Using a cast iron skillet gives the best results, since it provides even heat distribution and helps create a golden crust on the bottom of the frittata, the best part!

• If you want to use raw vegetables or meats, you must cook them before adding them to the frittata. The frittata is not in the oven long enough to cook them properly if you do not.

• If you would like a creamier texture like a souffle, use whole milk instead of heavy cream in the egg mixture. Even the 1/4 cup milk will add a softness to the eggs when cooking.

• Experiment with different flavor combinations by using leftover veggies, meats, and cheeses from your fridge.

• Let the frittata cool slightly in the skillet before slicing and serving to allow it to set properly and prevent sogginess.

Can I bake the frittata in a baking dish if I do not have an oven safe skillet?

Yes, it will work. You will need to sauté shallots, green peppers, and any meats before adding them to a large bowl. Mix up the additions with the whisked eggs and pour the mixture into a casserole dish greased with cooking spray. If you want to top with parmesan cheese or cheddar cheese then do so before baking. No matter which dish you choose, it will still be like a frittata or like one of your favorite egg casseroles!

Is there a way to make mini frittatas that would be smaller than the triangles suggested?

Yes, you can make mini sized frittatas in a muffin tin. They would turn out to be like egg muffins, or egg frittata muffins this way. Follow my great recipe for making a frittata but instead of putting all of your favorite things into a baking dish or skillet, you would simply put them in greased or lined muffin pans. Bake them for 10-15 minutes and then test them by touching the center. It should be firm and not wet. Let them cool for 5 minutes in the muffin pan then remove to a wire rack to cool a little before eating.

Is there a way to incorporate potatoes somehow if I wanted?

In order to incorporate hash browns or potatoes, you need to cook them first then bake with the egg mixture that includes your additions. Hashbrowns can be made in the same skillet you intend to bake in then toss in the additions and pour the egg mixture over it. Proceed with the recipe as stated.

Will it still have great flavor if I want to make a meatless or vegetable frittata?

Yes, definitely! You can boil some potatoes and slice thinly once cooled, line your skillet or baking dish with them then pour on the sauteed veggies and egg mixture. Proceed as the recipe states. This will make the best potato frittata for breakfast or a light dinner to pair with a salad.

Mastering the art of the low carb frittata is the perfect way to enjoy a delicious and nutritious meal any time of day.

If you opt for a cast iron skillet or individual muffin cups, the process is simple and versatile, allowing you to customize your frittata with your favorite ingredients including using up leftover veggies. When you follow these step-by-step instructions and freezing tips, you can enjoy the convenience of a make-ahead breakfast or light dinner without sacrificing flavor.

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