Cabbage Pancakes (Okonomiyaki) - Healthy Recipes Blog (2024)

FAQs

Which cabbage is best for Okonomiyaki? ›

Nappa cabbage has a more prounounced flavor and softer texture while round cabbage has crunchy neutral flavor and texture. But you can throw whatever you want in Okonomiyaki. There is no rule for that, it just ingredients mixed with batter finished with the typical sauce.

This fiber increases performance in the stomach and intestines, removes excessive fat, and works to expel cholesterol and salt from the body. Dietary fiber is easily ingested by eating Okonomiyaki, and it is great for your overall health.

With 44.68g of net carbs per 100g serving, Okonomiyaki is indeed a high-carb dish.

Okonomiyaki (Japanese Pancake)

This variability is reflected in the dish's name; "okonomi" literally means "to one's liking". The dish is available all over Japan, but is particularly popular in the cities of Hiroshima and Osaka. Okonomiyaki is sometimes translated into English as "as-you-like-it pancake".

However, the purple variety is richer in beneficial plant compounds that have been linked to health benefits, such as stronger bones and a healthier heart. Purple cabbage is also thought to lower inflammation and protect against certain types of cancers.

The simplicity of the recipe and the possibility of enjoying it with family and friends were other commonly named reasons. Often dubbed "Japanese pancake", okonomiyaki is a savory dish traditionally prepared by cooking a mixture of cabbage and wheat flour batter on an iron griddle.

Okonomiyaki Recipe Tips

These come out best when they're made with really thin shreds of cabbage. If your cabbage is too chunky, they won't hold together well, and they'll have a denser, less delicate texture.

Okonomiyaki is popular all over Japan, particularly in the Kansai region, which includes Osaka, Kyoto and Kobe, and in Hiroshima, some 300km down the Inland Sea coast from Osaka.

It's a fairly staple food the originated in the Kansai region. The two most famous versions are Hiroshima (with the noodles) and Osaka (without, and more eggy/pancakey). It's a common enough dinner and lunch option. Having said that, Hiroshima-style okonomiyaki is a popular festival street-stall food.

Are pancakes healthy carbs? ›

What are the health benefits and drawbacks of pancakes? Pancakes are a good source of riboflavin, calcium, and iron. However, they're relatively low in protein and fibre and high in carbohydrates and sugars.

A Balanced Diet: Japanese Food Is Lighter Than It Looks

As delicious as it is, Japanese food has plenty of carbohydrates and fats that can easily scare away the health-conscious types. However, there's more balance to it than you may think.

Monjayaki (もんじゃ焼き, often called simply "monja") is a type of Japanese pan-fried batter, popular in the Kantō region, similar to okonomiyaki, but using different liquid ingredients.

Reheating. Wrap okonomiyaki individually to freeze. When you need a quick lunch, pull one out, put it on a plate, and microwave for four minutes until the center is hot. Kitamura likes to add his sauce and mayonnaise, then microwave it again briefly.

Once cooked, okonomiyaki is topped with a variety of condiments such as okonomiyaki sauce, Japanese Kewpie mayonnaise, dried seaweed, and dried bonito flakes.

You can use any cabbages you like. I used savoy cabbage because it has a beautiful texture and color, but feel free to use any white / green cabbages. You can also use nappa cabbage leaves as well! Make sure to dry out the leaves thoroughly.

Savoy cabbage has gained a certain amount of popularity in Japan over the past ten years.” Cabbage is said to have originated in the Mediterranean region, and became a staple vegetable in Japan along with the spread of Western food after World War II.

Hispi cabbage is a sweeter, pointy-shaped, green cabbage also known as hearted or sweetheart cabbage. This quick and easy Hispi cabbage recipe from Adam Gray makes a delectable side dish. discover more: Cabbage Recipes.

Many people prefer savoy cabbage to regular cabbage because of its milder flavour and tender leaves. This is the perfect cabbage for using raw and thinly sliced in salads, stir-fries, or braised with butter. Savoy cabbage works nicely as a fresh and crunchy wrap – you can substitute it for rice paper or tortillas.