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These blueberry spinach muffins taste awesome, but pack a powerful veggie punch! Win-win!
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Contributor post by Erin Long of Home & Grace
Veggies. I will go to great lengths to get them into my kids, especially for breakfast.
I pretty much feel like Super Mom if I can get a serving of vegetables into my kids’ tummies before 9 am. Seriously, what more do I need to do with my day? MY KIDS ATE VEGETABLES FOR BREAKFAST!
Smoothies are a natural stand-by and adding veggies to scrambled eggs is a classic. But sometimes I want variety. Something familiar enough that the kids won’t turn their noses up at but still packs a veggie punch.
Enter the Blueberry Spinach Muffin.
These blueberry spinach muffins became an instant favorite in our house.
They’re sweet enough to keep the kids coming back for more and made with awesome ingredients that make me want to keep handing them out. They’re even good without the blueberries!
These muffins have so much going for them: they’re egg-free, sweetened with honey, just as good when made dairy-free, packed with veggies, are freezer friendly, whip up in a jiffy and keep well on the counter.
They’re great slathered with butter and served along with eggs for an all-around fantastic breakfast. Or packed along on an outing for a snack.
They have all the deliciousness of a muffin but without the sugar and unhealthy fats. Instead you’re getting honey, healthy fats, blueberries and spinach!
If you struggle to get your kids to eat veggies or if you’re trying to eat more of them yourself these muffins are for you.
Blueberry Spinach Muffins
These blueberry spinach muffins taste awesome, but pack a powerful veggie punch! Win-win!
5 from 1 vote
Print Pin Rate
Course: Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12
Calories: 199kcal
Author: Beth Ricci
Ingredients
- 2 cups whole wheat pastry flour
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- 1.5 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/2 cup butter or coconut oil melted and cooled
- 6 oz baby spinach
- 1/2 cup milk any kind
- 1/2 cup honey
- 1/2 cup ripe banana about 1 large or 2 small
- 2 teaspoons pure vanilla extract
- 1 cup blueberries
Instructions
Preheat oven to 325F
In a mixing bowl, combine dry ingredients.
In a blender, combine wet ingredients, and blend until smooth.
Mix dry and wet ingredients together, then gently stir in blueberries.
Scoop muffin batter into muffin tins (greased or with muffin papers), filling 3/4 full. Bake for about 25-30 minutes, or until an inserted toothpick comes out clean.
Tried this recipe? Tag me on Instagram!Mention @redandhoney and use #redandhoney
Nutrition
Serving: 0g | Calories: 199kcal | Carbohydrates: 30g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 282mg | Potassium: 258mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1570IU | Vitamin C: 5.8mg | Calcium: 68mg | Iron: 1.3mg
About Beth
Beth is the creator here at . Mom of four, wife of one, and proud redhead. Sushi and tex-mex lover, fan of adventure, books, natural health talk, and pyjamas. INFP and Type 4 enneagram. Allergic to small talk. And, if you haven't figured it out already, #nerd. Read more posts by Beth.
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Reader Interactions
22 Comments
Bari b
Can I throw broccoli/zucchini/ other veggies in there?? Any suggestions?to Bari b" aria-label='reply to this comment to Bari b'>reply to this comment
Amber
Can you make these with Almond or coconut flour instead?
to Amber" aria-label='reply to this comment to Amber'>reply to this comment
Abby
Can I use frozen blueberries? And if so, would I need to thaw them first?
to Abby" aria-label='reply to this comment to Abby'>reply to this comment
Erin Long
Absolultely! I use frozen blueberrys almost every time I make them.
to Erin Long" aria-label='reply to this comment to Erin Long'>reply to this comment
Lindsay
Anyone try making these with frozen spinach?
to Lindsay" aria-label='reply to this comment to Lindsay'>reply to this comment
Rebecca
My toddler, SO, and I all love these. We have made 4 batches in the last 2 weeks, my toddler loves them so much. He calls them “creepy monster muffins”. The last batch I put a carrot in the food processor with the spinach and wet ingredients for extra veggies.
to Rebecca" aria-label='reply to this comment to Rebecca'>reply to this comment
Andrea
Carrots are a great idea! – Andrea, R&H assistant
to Andrea" aria-label='reply to this comment to Andrea'>reply to this comment
Melissa
I must be missing something. I followed the recipe and there is not nearly enough liquid for the amount of dry ingredients. I ended up with a bowl full of dry, green dough. Is this just another Pintrest FAIL?!
to Melissa" aria-label='reply to this comment to Melissa'>reply to this comment
Erin Long
Oh no! I’ve been making this recipe for years and have never had that problem! If anything the dough seems too wet.
If you followed the recipe, then the only possible problem I can see is if your bananas weren’t ripe enough. When they’re really ripe, like the should be, they have a lot of moisture but if they weren’t ripe they would absorb it.
I hope you’re willing to give the recipe another try! The muffins really are delicious!
to Erin Long" aria-label='reply to this comment to Erin Long'>reply to this comment
Rebecca
It may depend on how you measured your flour. Did you scoop two cups out of the bag? Or sift it into the measuring cup? If you scooped- the flour got packed down so there was too much, giving you dry batter. I would suggest sifting the flour into your measuring cup, or if you don’t have a sifter, spooning it into the cup and running a knife over the top to scrape off excess.
to Rebecca" aria-label='reply to this comment to Rebecca'>reply to this comment
Maddie
Hi there, I know absolutely nothing about baking. Can the pastry flour be replaced with oat flour? Thanks!
to Maddie" aria-label='reply to this comment to Maddie'>reply to this comment
Allison
Can you use friends spinach?
to Allison" aria-label='reply to this comment to Allison'>reply to this comment
Jamie
I just put a batch of these in the oven for breakfast tomorrow. Instead of blueberries, I added extra banana. My kids love blueberries but not in muffins! Go figure. I’m going to call them ‘Hulk muffins’, for my Avengers living kiddos. 🙂
to Jamie" aria-label='reply to this comment to Jamie'>reply to this comment
Beth
That is a a GREAT idea! 🙂 Did your kiddos like them?
to Beth" aria-label='reply to this comment to Beth'>reply to this comment
Jamie
Well, they were kinda freaked out when we told them that Hulk had made them breakfast (as well as Thor, who smashed their apples into applesauce, and Hawkeye who shot his arrows – toothpicks – into their grapes). But yes, they really liked them, and told their friends that they ate HULK MUFFINS for breakfast.
to Jamie" aria-label='reply to this comment to Jamie'>reply to this comment
Kariane
I love this idea. I think I’ll try working on an almond flour version (my boys are allergic to wheat).
I also try to add vegetables whenever I can: to eggs, smoothies, burgers, and so on. I’ve even added vegetables to ice cream(!). Right now dips and sauces are ways I’m getting my boys to eat more veggies. We’re all currently eating tons of these two recipes: Coconut Kale Curry and Greens Cake: http://everydaymindfulliving.com/coconut-kale-curry/ and http://everydaymindfulliving.com/greens-cake-a-mixed-greens-side-dish/
to Kariane" aria-label='reply to this comment to Kariane'>reply to this comment
Carrie
The print button doesn’t work. Sounds like a great idea, I’m going to make some for my 19 month old. Anyway I can work veggies in the better.
to Carrie" aria-label='reply to this comment to Carrie'>reply to this comment
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