Black Bean Sweet Potato Tacos Recipe (2024)

FAQs

Should you rinse black beans for tacos? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish.

Black beans boast a number of nutritional benefits, including helping to stabilise blood sugar levels. Like all legumes, they are particularly rich in dietary fibre and complex carbohydrates. Sweet potatoes are a brilliant source of beta-carotene which is important for healthy eyesight and bone development.

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

Technically, canned black beans are already cooked, and you can use them right out of the can. Cooking canned black beans will make them taste even better. Here's how to cook beans from a can: Heat a small-sized saucepan on the stovetop over medium-high heat.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Ground Beef

Rather than clogging your innards with heaps of fat, the black bean provides a clean healthier alternative, but still with plenty of punch. With only a 5g difference in protein provided per 100g its clear that the beany benefits outweigh the cholesterol cons!

Black beans can be high in carbohydrates, so they may not be ideal for people following a low-carb diet. They also contain some difficult-to-digest compounds that can cause gas and intestinal discomfort if you eat too many.

Are refried black beans healthy for you? ›

As such, all types of refried beans provide plenty of polyphenols. Eating more beans, including refried beans, may help reduce your risk of constipation, heart disease, and type 2 diabetes. Early research suggests that beans may likewise safeguard against age-related illnesses.

Do You Need To Rinse Canned Beans? According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

"For salads, burritos, and pasta dishes, I always rinse,” she says. “Rinsed and drained beans mix easily with other ingredients, plus the sodium is reduced.

You may also want to pick low sodium canned beans to not over salt a dish. Most bean liquids are fine to use, and Castelforte is a fan of the bean liquid of chickpeas, cannellini, and black beans.

Well it seems obvious: don't bother soaking your black beans. Un-soaked beans taste better, cook almost as quickly, have great texture, and don't cause significantly worse problems for the digestive system.