Best Crumbled Tofu Recipe (2024)

Published: · Modified: by Nisha Melvani, RDN · This post may contain affiliate links · 8 Comments

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This Best Crumbled Tofu recipe pairs crispy seasoned tofu crumbles with slurpy noodles for a very delicious meal. The whole family will enjoy this easy and flavorful dish. Tofu adds plant-based protein and heart-healthy fats to this Asian-inspired vegan recipe.

this RECIPE

You need just a handful of pantry-staple ingredients to make this crumbled tofu dish. Plus, it comes together in less than 30 minutes. The combination of slurpy noodles and umami tofu crumbles is nothing short of divine. Make this dish once, and I guarantee it will be on repeat for the long haul.

This crumbled tofu recipe was inspired by my Simple Tofu Noodles bowl, as well as this High-Protein Peanut Soba Noodles with Tofu on my site.

Jump to:
  • 🥣 Why This Recipe Is Fabulous
  • 👩🏼‍🌾 Ingredients
  • 🍶 Substitutes
  • 📖 How to Make Crumbled Tofu
  • ✔️ Expert Tips
  • 🙋🏽‍♀️ Recipe FAQs
  • 🍽 Related Recipes
  • 👩🏽‍🍳 Made this recipe?
  • 📖 Recipe
  • 💬 Comments

🥣 Why This Recipe Is Fabulous

  • Tofu crumbles add heart-healthy fats and plant-based protein to this budget-friendly meal.
  • It's a dinner the whole family will enjoy. My teens are addicted to this dish.
  • It takes less than 30 minutes to make.
  • The recipe uses pantry-friendly ingredients.
  • Make this dish even more healthful with buckwheat soba or whole grain noodles, low-sodium soy sauce, and a side of vegetables.

👩🏼‍🌾 Ingredients

Best Crumbled Tofu Recipe (2)
  • Soy sauce or tamari
  • Rice vinegar
  • Sriracha
  • Sesame oil
  • Maple syrup
  • Chili garlic sauce
  • Garlic
  • Hot chili oil (optional)
  • Scallions
  • Noodles
  • Extra-firm or superfirm tofu is a healthy plant-based source of protein. It's made from soybeans which are naturally gluten-free and low in calories. Plus, it's a good source of iron and contains no cholesterol. It's also rich in heart-healthy isoflavones and good fats. In addition, it's very versatile and easy to cook with, readily taking on the flavor of sauces and marinades.

🍶 Substitutes

  • Noodles - Use rice noodles, buckwheat soba, udon, or noodles of choice. Most varieties of noodles will work in this recipe.
  • Soy sauce - Yse gluten-free tamari for gluten-free. Both sauces are similar in color and flavor, but tamari is less rich and usually lower in sodium.

📖 How to Make Crumbled Tofu

Step 1. Start by pressing one 14 to 16-ounce block of extra firm tofu for 15 minutes. I use the Tofuture tofu press and love it! It's easy to use and does a great job. Or use pre-pressed superfirm tofu to save time.

Best Crumbled Tofu Recipe (3)

Step 2. Next, crumble the tofu into pieces resembling ground meat. Use a fork or your hands to break the tofu into crumbles.

Best Crumbled Tofu Recipe (4)

Step 3. Cook the noodles according to the packet directions. Most types of noodles will work in this recipe. Set aside.

Step 4. Mix the soy sauce, rice vinegar, sriracha, sesame oil, maple syrup, and chili garlic sauce to make a tangy, slightly sweet, and spicy sauce.

Best Crumbled Tofu Recipe (5)

Step 5. Heat the sesame oil in the same skillet and add the tofu crumbles. Sauté the crumbles until they are browned. Add soy sauce to the skillet and cook for another couple of minutes to flavor the tofu.

Best Crumbled Tofu Recipe (6)

Step 6. Move the crumbles to the side of the skillet and add a little more oil to the center. Cook the garlic and scallions for another minute until fragrant before adding the sauce. Mix to combine.

✔️ Expert Tips

  • For the tofu: To save time, gate the tofu on the largest holes of a box grater instead of crumbling the block by hand.
  • Do not overcook the noodles or this crumbled tofu recipe will be mushy. Cook them until al dente.

🙋🏽‍♀️ Recipe FAQs

Do you press the tofu before crumbling?

Press the block of tofu between paper towels or use a tofu press to release excess moisture before crumbling. This is super important to get the crispy texture we are looking for in the crumbles.

How do you make tofu crumbles?

Either use your hands to crumble the block into a bowl, or use a fork to mash up the tofu into crumbles. Don't press too hard or you'll end up with a paste. Spread these crumbles out onto a cutting board so that they are evenly spaced. Lightly dab them with a paper towel until they are mostly dry.

How do I make this crumbled tofu recipe gluten-free?

Use rice noodles and gluten-free tamari.

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👩🏽‍🍳 Made this recipe?

Share yourCrumbled Tofu with Noodles creation with me onInstagram. It makes my day to see you recreate my recipes.

I would love it if you would 🌟 rate this recipe and leave a comment. Thank you in advance.

📖 Recipe

Best Crumbled Tofu Recipe (12)

Saucy Crumbled Tofu with Noodles

Nisha Melvani

This vegan Best Tofu Crumbles recipe combines flavorful tofu crumbles with saucy noodles. It's quick, easy, and tastes incredible!

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Ingredients

  • 14 ounces noodles

For the sauce:

  • cup soy sauce or tamari (preferably low sodium)
  • 3 tablespoons rice vinegar
  • 1 tablespoon sriracha
  • 1 tablespoon sesame oil
  • 2 ½ teaspoons maple syrup
  • 1 ½ teaspoons chili garlic sauce

Other ingredients:

  • 2 teaspoons sesame or neutral cooking oil plus more as needed
  • 14 to 16 ounces extra-firm tofu pressed, crumbled into ground-meat-size pieces
  • 2 ½ tablespoons soy sauce or tamari
  • 5 large garlic cloves minced
  • ¾ cup chopped scallions green and white parts
  • Hot chili oil for serving (optional)

Instructions

  • Cook the noodles as per packet directions. Set aside.

  • For the Sauce: In a medium bowl, mix the soy sauce, rice vinegar, sriracha, sesame oil, maple syrup, and chili garlic sauce. Set aside.

  • Cook Tofu: Heat the oil in the same skillet over medium-high heat. Add the tofu and cook for about 7 minutes, or until dark golden brown. Add the tamari and cook for 2 minutes more.

  • Aromatics: Move the tofu to the side of the skillet and add the garlic and scallions. (Add more oil as needed.) Cook for 1 minute.

  • Combine:Add the sauce, and the desired quantity of noodles. Mix to combine. Cook until warmed through.

  • Optional for serving: Add hot chili oil to taste.

Notes

  • Noodles: Most types will work in this recipe.
  • Tofu - use extra firm or super firm tofu. Super firm tofu is pre-pressed.
  • For non-spicy, omit the sriracha and hot chili oil.

Nutrition

Calories: 495kcal | Carbohydrates: 82g | Protein: 20g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 1316mg | Potassium: 436mg | Fiber: 5g | Sugar: 6g | Vitamin A: 193IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 2mg

This information is provided as a courtesy and is an ESTIMATE only. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.

Tried this recipe?Let me know how it was!

Vegan Asian-Inspired Recipes

  • Peanut Soba Noodles with Tofu
  • Thai Crunch Salad
  • Simple Tofu Noodles
  • Crunch Salad with Tempeh

Reader Interactions

Comments

    Leave a Comment

  1. Audrey

    Best Crumbled Tofu Recipe (17)
    Loved it. Made it with wide noodles like shown in the picture and it was delicious. It reheats well too (I meal prep and had this 4 nights in a row, it didn't dry up too much which often happens with pasta or noodle dishes). I had it with a side of pan-fried bok choy and it was a great meal.

    Reply

    • Nisha Melvani

      Best Crumbled Tofu Recipe (18)
      I'm so glad you enjoyed it for four days! Have a wonderful week.

      Reply

  2. SQ

    Best Crumbled Tofu Recipe (19)
    What kind of noodles do you recommend?

    Reply

    • Nisha Melvani

      Best Crumbled Tofu Recipe (20)
      Lo Mein noodles, ramen, udon, or even spaghetti!

      Reply

  3. Emily Gengler

    Best Crumbled Tofu Recipe (21)
    Absolutely amazing.

    Reply

    • Nisha Melvani

      Best Crumbled Tofu Recipe (22)
      So glad you liked it. Thanks for commenting.

      Reply

  4. devine

    Best Crumbled Tofu Recipe (23)
    Made this for the first time tonight and it was delicious. I couldn’t get the tofu to brown up as well as the photos, but it still tasted great. I love meals that are so simple yet full of flavor.

    Reply

    • Nisha Melvani

      Best Crumbled Tofu Recipe (24)
      Thank you for your comment. I'm so glad you enjoyed it. For the tofu to brown, it should be pressed well to drain the water, and cooked in a large skillet without overcrowding. I hope this helps. Have a fabulous evening.

      Reply

Best Crumbled Tofu Recipe (2024)

FAQs

What is the tastiest way to make tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How do you fix crumbled tofu? ›

You can enjoy cold or warmed up. To cook the tofu crumbles in the oven, add the crumbled firm tofu to a bowl and mix with the seasoning, oil, and soy sauce. Then, pour them onto a parchment-lined baking tray and bake at 350F for around 30 minutes or until crispy on the outside with chewy centers.

Do you press tofu before crumbling? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

What kind of tofu is best for crumbling? ›

Ingredients for quick tofu crumbles
  • Extra firm tofu: This is key! Extra firm tofu is the consistency you'll need to make crumbles. ...
  • Soy sauce or tamari: Substitute coconut aminos for soy free and gluten free.
  • Apple cider vinegar.
  • Spices: Garlic powder, chili powder, cumin, smoked paprika, salt.
  • Olive oil.
Dec 11, 2020

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

What is the healthiest way to eat tofu? ›

Healthier - For starters, broiling tofu is a healthier method of cooking than frying, and it requires less oil to create crispier cubes. Easy - It's also really easy to make.

Can you make tofu taste like meat? ›

A: Marinating tofu in a rich umami marinade and then searing on high heat will make it taste like meat. The longer you can marinate it for, the more meaty it will taste.

Why won t my tofu get crispy? ›

The key to crispy tofu is to heat the oil in your pan before adding tofu cubes. Coating the pan-fried tofu in corn flour helps create a crispy coating as the cubed tofu cooks in the oil. Another key to getting uber-crispy tofu is removing excess liquid/moisture from it before you cook tofu.

How do you make tofu less boring? ›

How do you get flavor into bland tofu? This blogger starts by soaking extra-firm tofu in salted water to season and soften it. Then she drains extra moisture by weighing it down (use a heavy pan). After marinating in oil, salt, and pepper, the tofu is stir-fried until crisp and golden.

What happens if you don't drain tofu before cooking? ›

Most recipes (frying, stir-frying or deep-frying) require the tofu to be drained well and patted dry before cooking. This is logical, as moist tofu doesn't absorb marinades or spices and splatters in the pan. To pat dry, place a triple layer of paper towel on a wooden board or a deep plate.

What happens if you don't drain tofu? ›

However, in recipes calling for tofu to hold its shape, it's critical that you press the tofu to remove enough water so that it will hold its shape when used in recipes for salads, stir-fries, or grilling. Unless you do this, the tofu will fall apart and lose all shape.

Do you marinate tofu before or after pressing? ›

While the tofu is pressing, stir the marinade ingredients together. Transfer the tofu cubes to a large zip-top bag. Pour in the marinade and toss to coat. Marinate the tofu.

Can you eat tofu raw? ›

How to safely eat raw tofu. While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

Why is my tofu always soggy? ›

Draining excess water from your tofu helps to create that crispy texture during the frying or baking process. If you don't properly drain it (or don't drain it at all) you're left with a lot of moisture while cooking and this is what often causes the tofu to stick.

Can I crumble a block of tofu? ›

The best process for making these crispy tofu crumbs

Use a fork to mash up the tofu into crumbs. Don't press too hard or you'll end up with a paste, but just flake away from the tofu block. Spread these “crumbs” out on a cutting board so that they are evenly spaced out.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

Does homemade tofu taste better than store-bought? ›

The flavor profile is even more mild than store-bought tofu and it works perfectly in any tofu dish. If you have some time on your hands and want to try a neat food project, try making your own homemade tofu!

What is the best way to cook tofu for beginners? ›

Heat a large oven-safe metal or cast iron skillet over medium heat. Once hot, add the oil and the seasoned tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until tofu has a slight crust on each side and has begun to brown.

Does homemade tofu taste better? ›

Yes! Making homemade vegan tofu is surprisingly easy. We recently made our own tofu and it was 100% worth the extra effort. The taste and textures you get are much better than store-bought tofu, and the best part is – you know exactly what is in it!

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