Beef Stroganoff with Greek Yogurt - Recipe Diaries (2024)

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Beef stroganoff is a Russian dish made with sautéed pieces of beef in a sour cream-based sauce. It typically includes onions, mushrooms, and sometimes mustard or tomato paste. It is often served over egg noodles or rice and is a hearty and comforting meal.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (1)

Beef stroganoff is a childhood favorite dish of mine. My Dad would always make it for us. I don't really remember having too many favorite childhood dishes besides this one and Chicken Cheese Hotdish. He would always use ground beef and often times I see this recipe with cubed beef and mushrooms.

The only time I will ever eat mushrooms is when they're cut up into really tiny pieces like they are in condensed cream of mushroom soup. Otherwise, then this recipe, this will be the only time you see a recipe that includes mushrooms on this site. I've tried to like mushrooms before but we just don't get along. It's a texture thing. That and black olives.

For more great dinner recipes with ground beef try Slow Cooker Taco Soup, Weight Watchers Beef and Brocolli, or Weight Watchers Beef Stew.

Jump to:
  • Ingredients Needed
  • How to Make Beef Stroganoff
  • Weight Watcher Point Calculations
  • What to serve with beef stroganoff?
  • Recipe FAQs
  • More Great Recipes to Try:
  • Lightened Up Beef Stroganoff

Ingredients Needed

Beef Stroganoff with Greek Yogurt - Recipe Diaries (2)
  • Lean ground beef - Is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
  • Onion, chopped yellow or white
  • Cornstarch - Used to help thinking the gravy
  • Garlic powder - is made from dehydrated garlic cloves and like the chili powder above it gets pulverized into a powder or flour consistency.
  • Cream of mushroom soup (98% fat-free)
  • Uncookedegg noodles
  • Greek Yogurt or Light Sour Cream - is considered great for a variety of reasons. It is typically higher in protein and lower in sugar than regular yogurt, making it a good choice for those looking to maintain a balanced diet.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Beef Stroganoff

Step 1: Brown beef in a skillet until the meat is no longer pink and browned. Season with onion powder. Drain grease.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (3)

Step 2: Dissolve cornstarch in cold water and pour onto meat. Stir in garlic powder, salt & pepper, and 2 cans of mushroom soup.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (4)

Cook for five minutes, stirring constantly. Reduce heat to low and simmer for another 10 minutes. Meanwhile, cook noodles according to pkg. directions.

Step 3: When done, drain. Remove meat mixture from heat and stir in sour cream and mix well. Add to noodles and mix till well blended.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (5)

Serving Size: 1 cup

Weight Watcher Point Calculations

Add 1 cup of the beef mixture to however many noodles you want.

1 cup cooked egg noodles: 6points

½ cup of cooked egg noodles: 3points

Hope, that makes sense? Phew.

Points for beef stroganoff without the noodles: Green: 3, Blue: 2, Purple: 2

What to serve with beef stroganoff?

Beef stroganoff is a classic dish that is usually served with a side of egg noodles or rice. Some other popular options include roasted vegetables such as Smoked Asparagus or green beans, a fresh green salad, or Air Fryer Garlic Bread.

You can also try serving it with Dairy Free Mashed Potatoes or an Air Fryer Baked Potato for a heartier meal. If you're looking for something lighter, a side of steamed broccoli or roasted Brussels sprouts can be a great choice. Ultimately, the choice of side dish will depend on your personal preferences and the occasion.

Recipe FAQs

How do you figure out points for recipes?

Nutrition info is calculated with the zero point food included in the recipe I use the WW app to figure out points and myfitnesspal for nutrition.


Where are the points for the recipe?

The points for the recipe will always be listed in the Notes section of the recipe.

How do I store leftovers?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.

More Great Recipes to Try:

  • WW Meatballs (Low Point)
  • Weight Watchers Chicken Salad with Grapes
  • Peanut Butter Cheerio Bars
  • Weight Watchers Meatloaf Muffins

If you tried this Lightened up Beef Stroganoff or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Beef Stroganoff with Greek Yogurt - Recipe Diaries (10)

Lightened Up Beef Stroganoff

5 Stars4 Stars3 Stars2 Stars1 Star4.5 from 10 reviews

  • Author: Jenna
  • Prep Time: 10min
  • Cook Time: 15min
  • Total Time: 25min
  • Yield: 8 1x
  • Category: Easy
  • Method: Stovetop
  • Cuisine: American
Print Recipe

Description

Beef stroganoff is a childhood favorite dish of mine. My Dad would always make it for us.

Ingredients

Scale

  • 1 lb. 96% lean ground beef, see notes
  • 1 T. Cornstarch
  • ¼ cup cold water
  • 1 tbsp of Worcestershire Sauce
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 1 10 oz cans cream of mushroom soup (98% fat-free)
  • 16 oz uncooked egg noodles
  • 1 cup of plain Greek Yogurt or Light Sour Cream

Instructions

  1. Brown the beef in a skillet till the meat is done and the onion is transparent. Drain grease.
  2. Dissolve cornstarch in cold water and pour onto meat. Stir in garlic powder, Worcestershire Sauce, salt & pepper, and 1 can of mushroom soup.
  3. Cook for five minutes, stirring constantly. Reduce heat to low and simmer for another 10 minutes. Meanwhile, cook noodles according to pkg. directions.
  4. When done, drain. Remove meat mixture from heat and stir in sour cream and mix well. Add to noodles and mix till well blended.
  5. Serving Size: 1 cup

Notes

My WW Personal Points: 9Click here to see in recipe builder (will have to log in)

includes points for noodles.

Nutrition

  • Serving Size: 1 cup
  • Calories: 309
  • Fat: 8
  • Carbohydrates: 25
  • Fiber: 2
  • Protein: 18
Beef Stroganoff with Greek Yogurt - Recipe Diaries (2024)

FAQs

How to add more flavor to beef stroganoff? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

What is the best cut of meat to use for beef stroganoff? ›

The best cuts of beef for stroganoff are tender, juicy cuts such as: boneless rib eye – also called scotch fillet (pictured above) boneless sirloin. sirloin steak tips.

What is a good substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

What can you use instead of dijon mustard in stroganoff? ›

Worcestershire Sauce: If you don't have Worcestershire sauce, you could use soy sauce, oyster sauce, or fish sauce instead. Dijon Mustard: Instead of Dijon mustard, you could use whole-grain mustard, spicy mustard, or honey mustard.

What is the best way to thicken Stroganoff? ›

One way to thicken beef stroganoff is with flour or cornstarch. These are both common cooking ingredients that will help create an excellent thickening agent for beef stroganoff recipes.

How do you add sour cream to Stroganoff without curdling? ›

You are combining essentially what is a hot stew and cold sour cream out of the fridge. This is what causes the cream to curdle. I like to err of the side of caution and I let the pot and its contents cool completely, then I stir through the sour cream, no more curdling!

What is a good side dish for beef stroganoff? ›

Serving over egg noodles is how Ukrainians remember it, but it can also pair wonderfully with other types of pasta, rice, or mashed potatoes. Beef Stroganoff's ingredients are more varied than the standard ones, such as beef, onions, and creamy mushroom soup.

Why is my beef stroganoff so tough? ›

Insert an instant-read thermometer into a few random cubes at the end of the cooking time to make sure that they are at least 145 degrees F, which is medium-rare. Do not cook them over 180 degrees or they will become tough.

Does Stroganoff contain paprika? ›

Add the onion and cook gently for 10 minutes, or until softened and starting to caramelise. Stir in the garlic and cook gently for 2 minutes. Crumble in the stock cube and stir in the paprika and tomato purée.

Can you use Greek yogurt instead of sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Why does my stroganoff taste sour? ›

Add too much sour cream and its sourness will overwhelm the sauce and make it too acidic to enjoy; too little and your dish might just seem dry or lacking in richness. To find the ideal balance, start with a moderate amount of sour cream, mix it in, and taste the sauce.

Can I use cream instead of sour cream? ›

Therefore, to substitute 3/4 cup of sour cream, you would use 3/4 cup of heavy whipping cream. Keep in mind that sour cream has a thicker consistency than heavy whipping cream, so the texture and consistency of the final dish may be slightly different when using heavy whipping cream as a substitute.

Why do you add flour to beef stroganoff? ›

Pour flour-water mixture into saucepan with beef mixture. This will thicken very quickly! Add sour cream and stir until mixture is smooth. If too runny, add more flour-water mixture and if too thick, add more sour cream.

Can I use Worcestershire sauce instead of Dijon mustard? ›

Worcestershire has a similar flavor profile as Dijon mustard, so it can work in a pinch. It's more liquid than Dijon's creaminess, so be prepared to adjust other liquids in the recipe as needed. We recommend you start with a ½ :1 swap of Worcestershire sauce to Dijon.

What is the closest thing to Dijon mustard? ›

One of the best substitutes for dijon mustard is stone-ground mustard. This is because stone-ground mustard is made from brown mustard seeds. You might notice it's milder than dijon mustard, but it's a safe bet when you need an alternate option.

What enhances beef Flavour? ›

Beef tastes great when seasoned with oregano, rosemary, sage, garlic or a combination of these seasonings. Poultry gets an added burst of flavor with spices like paprika, lemongrass and saffron. Fish can be made more flavorful with dry mustard powder, thyme and turmeric.

What can I add to beef to make it taste better? ›

The magic lies in the seasoning – a simple yet potent mix of garlic, onion, cumin, and cayenne, creating some of the most tasty ground beef.

How do you make beef stock more flavorful? ›

Woody herbs like rosemary, thyme, oregano, sage, tarragon, and marjoram release tons of flavor as they slowly simmer in stock. Give them a rinse and toss in a big handful of sprigs per quart of store-bought stock.

How to add more Flavour to beef casserole? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

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