40 Motivational Monday Quotes to Rise Above The Blues (2024)

Quotes

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The boost you need at the start of the week.

40 Motivational Monday Quotes to Rise Above The Blues (1)

Welcome to Motivational Monday! We all know the feeling of the Monday blues - the feeling of dread and unease as the weekend comes to a close and the work week begins.

But it doesn't have to be this way!

Mondays can often feel like a drag, but it's important to remember that it's just one day of the week and it's up to us to make the most of it.

One way to stay positive on Monday is to set small goals for the day or week ahead.

This can help give you a sense of accomplishment and keep you motivated.

It's also helpful to surround yourself with positivity - this could mean seeking out uplifting conversations with coworkers or friends, listening to music that puts you in a good mood, or even just taking a few moments to appreciate the beauty in your surroundings.

And don't forget to treat yourself kindly - be patient with yourself, give yourself grace when things don't go as planned, and remember to take breaks and take care of yourself.

In this blog post, we'll share some of our favorite Monday quotes to help you start your week off on the right foot and stay motivated throughout the week.

So let's get rid of those Monday blues and tackle the week with enthusiasm and determination!

Here are Monday quotes for you:

Monday Quotes

Monday Motivation Quotes

“Believe on Monday the way you believe on Sunday.”
— Rita Schiano

“Either you run the day or the day runs you.”
— Jim Rohn

“Mondays are the start of the work week which offer new beginnings 52 times a year!”
— David Dweck

“What starts on Monday should carry through to Friday; that is, enthusiasm.”
— Byron Pulsifer

“When you start to do the things that you truly love, it wouldn’t matter whether it’s Monday or Friday; you would be so excited to wake up each morning to work on your passions.”
— Edmond Embiaka

“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.”
— Jen Sincero

“Life begins at the end of your comfort zone.”
— Neale Donald Walsh

“New beginnings are often disguised as painful endings.”
— Lao Tzu

“I get up every morning and it’s going to be a great day. You never know when it’s going to be over, so I refuse to have a bad day.”
— Paul Henderson

“Okay, it’s Monday but who said Mondays have to suck? Be a rebel and have a great day anyway.”
— Kimberly Jiménez

“Don’t count the days, make the days count.”
— Muhammad Ali

Monday Morning Quotes

“Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent them out to tomorrow.”
— Jerry Spinell

“I didn’t get there by wishing for it or hoping for it, but by working for it.”
— Estée Lauder

“You are what you do, not what you say you’ll do.”
— Carl Gustav Jung

“You don’t have to be great to start, but you have to start to be great.”
— Zig Ziglar

“You do not find the happy life. You make it.”
— Camilla Eyring Kimball

“The future depends on what you do today.”
— Mahatma Gandhi

“Coming to you this Monday morning to remind you how awesome you are, and that you my darling… matter. After all, there’s only one of you in the whole world. Don’t waste one second trying to be like anyone else.”
— Sara Blakely

“Hey, I know it’s Monday. But it’s also a new day and a new week. And in that lies a new opportunity for something special to happen.”
— Michael Ely

“Monday morning you sure look fine.”
— Lindsey Buckingham

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.”
— Germany Kent

Monday Inspirational Quotes

“Monday, Monday, so good to me; Monday morning, it was all I hoped it would be.”
— John Phillips

“This is your Monday morning reminder that you can handle whatever this week throws at you.”
— Unknown

“What about Monday? That could be our one day we look at things the same way, and wear funny shoes.”
— Kevin Dalton

“The sun himself is weak when he first rises; and gathers strength and courage as the day gets on.”
— Charles Dickens

“This should be the spirit every Monday. Know that something good will always happen.”
— Gabriel Garcí­a Márquez

“Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent them out to tomorrow.”
— Jerry Spinelli

“The most effective way to do is to do it.”
— Amelia Earhart

“Every morning you have two choices: continue to sleep with your dreams or wake up & chase them.”
— Kristin

“Believe you can and you’re halfway there.”
— Theodore Roosevelt

“Real change, enduring change, happens one step at a time.”
— Ruth Bader Ginsburg

Happy Monday Quotes

“The best way to get started is to quit talking and begin doing.”
— Walt Disney

“The beginning is always today.”
— Mary Shelley

“You do not find the happy life. You make it.”
— Camilla Eyring Kimball

“Monday is for people with a mission.”
— Cristina Imre

“Yesterday is ashes, tomorrow wood. Only today does the fire burn brightly.”
— Old Eskimo Proverb

“Every day, think as you wake up: Today I am fortunate to be alive, I have a precious human life, I am not going to waste it.”
— Dalai Lama XIV

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
— Maria Robinson

“It's a new dawn, It's a new day, It's a new life for me. And I'm feeling good.”
— Nina Simone

“Embrace every new day with gratitude, hope and love.”
— Lailah Gifty Akita

“Another day, another chance.”
— A.D. Aliwat

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40 Motivational Monday Quotes to Rise Above The Blues (2)

Aarushi Tewari

The writer and affirmations speaker at Gratitude, Aarushi believes that one of the most effective ways of feeling inner peace is by being grateful and having a loving self-relationship.

40 Motivational Monday Quotes to Rise Above The Blues (2024)

FAQs

40 Motivational Monday Quotes to Rise Above The Blues? ›

Monday Motivation Quotes

What are some quotes to beat Monday Blues? ›

3 Inspirational Quotes To Beat The Monday Blues
  • “NOW is the time. The Universe likes SPEED. Don't delay, don't second-guess, don't doubt. ...
  • “Don't worry about failures. Worry about the chances you miss when you don't even try.” – ...
  • “Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill.

What is a positive quote for Monday? ›

“Believe on Monday the way you believe on Sunday.”

What is a positive quote from Blue Monday? ›

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." “The changes we dread most may contain our salvation.” “The best remedy for those who are afraid, lonely, or unhappy is to go outside.”

What is Monday blues or Monday motivation? ›

The Monday blues are closely tied to the "Sunday scaries"—the anxiety and dread some people feel on Sunday evening in anticipation of the week ahead. However, Mondays can also represent a new beginning—a day of the week that brings a chance to set new goals and make positive changes.

What is a famous quote about the blues? ›

"The blues is a feeling, you can't get it out of no book. You can't write the blues on a piece of paper, you just feel the blues." "The blues is the foundation, and it's got to carry the top. The other part of the scene - the rock'n'roll and the jazz - are the walls of the blues."

What can I say instead of "Happy Monday"? ›

“Happy Monday” Alternatives From The Dictionary.com Staff
  • “Here we are again.” —Mariel J., Research Editor. ...
  • “You don't hate Mondays. You hate your job.” ...
  • “Monday peaked in the '80s.” —Jay L., Director of Strategy and Analytics. ...
  • “The week's welcome mat” ...
  • “Buckle up!” ...
  • “Let's get this bread.” ...
  • [nothing] ...
  • “Happy Monday!”
Jul 26, 2022

What is a good uplifting quote? ›

It's not whether you get knocked down, it's whether you get up. The struggle you're in today is developing the strength you need tomorrow. Happiness is the only thing that multiplies when you share it. The happiness of your life depends upon the quality of your thoughts.

What to post on a Monday morning? ›

Jump to a section ✨
  • Share a meme related to your niche to kickstart the week.
  • Share something you've done recently that you're proud of.
  • Share a recipe for a go-to dish you've been making recently.
  • Share a roundup post of things you got up to over the weekend.

What is the Blue Monday theory? ›

Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year. The concept was first published in a 2005 press release from the company, which claimed to have calculated the date using an "equation".

How do you cheer someone up on Blue Monday? ›

A playlist a day. Create your own Blue Monday Spotify playlist to share with the team. Either take it upon yourself to play DJ or get everyone to add their favourite uplifting tunes. Hit play at the same time and know that whilst you're dancing around, your teammates are doing the same.

How to beat Monday blues? ›

Tips for avoiding the Monday blues
  1. Finish your Monday morning tasks on Friday.
  2. Encourage a work/life balance.
  3. Do what makes you happy.
  4. Get enough sleep.
  5. Have a Monday evening plan.
  6. Start a Monday morning ritual.
  7. Avoid meetings.
  8. Meet with employees about their work.

How do you end Monday blues? ›

Tips for avoiding the Monday blues
  1. Finish your Monday morning tasks on Friday.
  2. Encourage a work/life balance.
  3. Do what makes you happy.
  4. Get enough sleep.
  5. Have a Monday evening plan.
  6. Start a Monday morning ritual.
  7. Avoid meetings.
  8. Meet with employees about their work.

How do you break Monday blues? ›

Ways to beat the Monday blues

You can also try writing out some actions you can take during the week to address whatever's worrying you. Journaling has many mental health benefits. Meditation: When your anxious or sad thoughts feel overwhelming, meditation can be a great way to give yourself a mental break.

How do you beat Blue Monday? ›

Take care of yourself and make an effort to do something to improve your wellbeing – whether that's meditation, trying new ways to be mindful or reflecting on the positives in your life. An important part of self-care is treating yourself to things that make you happy!

How do you shake off the Monday blues? ›

4 Ways to Get Rid of the Monday Blues
  1. Get everything you need packed and ready on Sunday. ...
  2. Start your Monday morning off right with a hot cup of coffee.
  3. End your Monday with a fun and relaxing activity. ...
  4. Have a positive attitude.

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