40 Motivational Affirmations To Encourage You In 2023 (2024)

Going into a new year is always full of excitement and anticipation for what's coming. Nothing feels like a blank page like a brand new year! For the ultimate inspiration, keep reading for some motivational quotes that have more than just lighthearted positivity. Following your dreams can require gritty determination and these quotes will push you to dream, rest, and take control over your life, even on days when you don't feel very creative.

Motivational Quotes To Inspire

Don't forget to celebrate where you are right now.

Your response to life goes hand-in-hand with your outlook.

Focus on making what you have control over the best that it can be.

Make "someday" today! You don't have to make the entire dream come true on Day 1 — just focus on the first step.

Choosing to see the good in life has more power than you might think.

It's important to decide who gets to speak on your life and your dreams. Surround yourself with the right people to get the right kind of advice.

Write positive affirmations on sticky notes or mirrors around your home so you can remind yourself how worthy you are.

Don't be too hard on yourself on those days you feel like you're not making progress. Even the smallest of steps forward is still a step forward.

You've made it this far — you are tougher than you think.

Your relationships, career, and dreams and your own. No one else is on the same path.

It takes time to get where you want to be. Rome wasn't built in a day!

How valuable your day was is not determined by your output.

One day, this difficult situation will be a memory and maybe even a lesson for others.

Every day in 2023, wake up and decide who you're going to be.

Setting boundaries gives you time to rest and recharge when you need it.

You are loved even when you might think differently.

Even a tiny step in every area of your life will make your 2023 more fulfilling.

Feel that New Year's Day excitement every day of the year.

"New year, new me" gets a new meaning when you remember that everyday is a part of your growing process.

Your path in 2023 won't look like anyone else's, and that's exactly how it's supposed to be.

You have exactly what you need to be where you are.

Don't forget that your mental health and wellbeing is one of the most important things you can take care of.

Walk down your path one step at a time, and focus on making each step as beautiful and memorable as it can be.

Starting now is better than waiting for the perfect time that might never come.

When you do good work, your work will speak for itself.

Don't spend energy and emotion on people who won't do the same.

Don't let excuses get in the way of what you want to accomplish.

You know what they say — fake it 'til you make it!

We all have 24 hours in a day. Use them wisely.

Just keep going.

You have your own beauty, sparkle, and shine. Don't dim it for anyone!

Slow and steady wins the race. Don't rush something that doesn't need to be rushed.

You have the power to start working on your dreams today.

A little bit of progress everyday will make a bigger impact than you expect.

Don't doubt yourself — you're capable, powerful, and wonderful.

You can accept the difficult parts of the process without changing who you are.

If at first you don't succeed, try a different path.

Don't forget that rejection is all part of the process.

Tweet us your favorite motivational quotes for 2023 and check out our email newsletter for the latest inspiring content.

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Chloe Williams serves as B+C’s Assistant Editor, entertainment lead, and resident Taylor Swift expert. Whether she’s writing a movie review or interviewing the stars of the latest hit show, Chloe loves exploring why stories inspire us. You can see her work published in BuzzFeed, Coastal Review, and North Beach Sun. When she’s not writing, Chloe’s probably watching a Marvel movie with a cherry co*ke or texting her sister about the latest celebrity news. Say hi at @thechloewilliams on Insta and @popculturechlo on Twitter!

40 Motivational Affirmations To Encourage You In 2023 (2024)

FAQs

Which affirmation is most powerful? ›

Powerful affirmations to say daily
  • I radiate confidence and positivity.
  • I am fearless in pursuing my goals.
  • I am a force of nature.
  • I create my own opportunities.
  • I am in control of my life.
  • I am aligned with my highest purpose.
  • I am a powerful creator.
  • I attract positivity and repel negativity.

What is a positive affirmation to say everyday? ›

Here are some positive mental health affirmations to get you started: I am a strong, capable person. I have done difficult things in the past, and I can do them again. I have experienced challenges in the past, and I am more resilient because of this.

What top 3 affirmations are you going to start using? ›

3 Affirmations Successful People Repeat Every Day
  • I expect to win. I deserve to win.
  • I will not care what other people think.
  • I can't do everything today, but I can take one small step.
Apr 4, 2016

What is today's affirmation? ›

I am having a positive and inspiring impact on the people I come into contact with. I am inspiring people through my work. I'm rising above the thoughts that are trying to make me angry or afraid. Today is a phenomenal day.

What can I say to attract money? ›

20 money affirmations
  • I am in control of my financial wellness.
  • My net worth is not my self-worth.
  • I am at peace with my portfolio.
  • I believe I have all the money I need.
  • My money goes to what I value.
  • I deserve the money that I earn.
  • I am a great giver of financial gifts.
  • My money works hard for me.

What are the 3 P's of affirmation? ›

Some suggest following the 3 P's rule: present tense, personal, and positive. This means that we want the affirmations: 1) to be couched as if they were already happening; 2) to relate to us meaningfully; and 3) to be aspirational.

What is a strong message for my self? ›

I will focus on my talents; I have things to share with the world. I choose to have the strength to move on to healthier relationships. I deserve good things in life. I release myself from my anger.

What are daily positive affirmations for strength? ›

Affirmations About Strength
  • I am stronger than I think.
  • My strength is greater than any struggle.
  • I am fearless.
  • I am bold and brave.
  • I am willing to act in spite of my fear.
  • I have the power to change my life.
  • I possess the strength to overcome this.
  • I am resilient, strong, and brave.

How to affirm yourself? ›

The following points can help you to write the affirmation statement that best fits your needs.
  1. Think about the areas of your life that you'd like to change. ...
  2. Be sure that your affirmation is credible and achievable. ...
  3. Turn negatives into positives. ...
  4. Write your affirmation in the present tense. ...
  5. Say it with feeling.

What are positive affirmations to start your day? ›

Positive affirmations for the day:

Every day is full of potential and I am open to new opportunities. I am exactly where I am meant to be, and heading in the right direction. Today I am grateful for ___.

What positive statement would you say to yourself? ›

Positive Things To Say To Yourself
  • I love myself.
  • I am proud of me.
  • I am unique.
  • I am a survivor.
  • I am enough.
  • I am special.
  • I am amazing.
  • I am blessed.

How many affirmations should I say a day? ›

To get the most benefit from affirmations, you'll want to start a regular practice and make it a habit: Start with 3 to 5 minutes at least twice a day. Try saying affirmations upon waking up and getting into bed, for example. Repeat each affirmation about 10 times.

What is the most powerful affirmation? ›

Examples of Resilience Affirmations
  • I love my life.
  • I embrace the pivot moment in my life.
  • I'm living on guard and living on grace.
  • I gracefully overcome every challenge in my life.
  • I have proven again and again that I am strong and capable of far more than I realize.
  • I am resilient and can get through anything.
Oct 12, 2023

What are 5 positive self-talks? ›

Some examples of positive self-talk: 'I can do it. ' 'I'm good enough. ' 'If I want to, I can. ' 'It doesn't matter if I make a mistake.

What is something positive to say in the morning? ›

No matter how yesterday went, today is a fresh start. I'm excited to achieve amazing things today. I am ready to take on today and make it my best day yet. I choose positivity and decisions that lead to my best day.

What is the highest form of affirmation? ›

Affirmations of gratitude can be used in conjunction with any positive level of affirming, but they are at their highest level when used to follow affirmations of owning.

What is the best affirmation method? ›

To use affirmations, first analyze the thoughts or behaviors that you'd like to change in your own life and career. Next, come up with positive, credible, and achievable affirmation statements that are the opposite of these thoughts.

Is there power in affirmations? ›

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things.

What works better than affirmations? ›

I've found bridge thoughts (also called ladder thoughts) to be way more useful. I first learned this concept from Brooke Castillo (who has an amazing podcast, by the way). Instead of telling yourself something you don't believe, tell yourself a “bridge” thought.

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