28 Vegan Air Fryer Recipes You Need To Try (2024)

FAQs

What do vegans use an air fryer for? ›

Air fryers can also make it easier to follow a vegan diet, offering a failsafe way to cook staples like tofu, cauliflower, and potatoes to perfection. Below, we've rounded up 10 mouth-watering recipes that prove plant-based cooking needn't be complicated or boring.

Some of the popular things to make in the air fryer are potatoes (chips, roasted, baked), muffins, scones, and cakes. It's also great for getting dinner on the table fast – we love to use our air fryer to make fritters, rissoles, nuggets, and pork belly (yes, you can cook raw meat in an air fryer).

Air fryers give you the ability to prep a larger volume of food at once, and use minimal pieces of equipment while doing so. Alongside that, they're a dream for prepping vegan protein sources like tofu, tempeh, or your favourite plant-based meat alternative.

Yes, an air fryer can be an excellent tool for vegan cooking. It offers a convenient and efficient way to prepare a wide range of vegan dishes. Air fryers can achieve a crispy texture on plant-based proteins, such as tofu, tempeh, or seitan, without the need for excessive oil.

Acrylamide is a chemical that can be created by cooking processes including baking, air frying, and toasting. Acrylamide is considered a probable human carcinogen based on the results of studies in laboratory animals.

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

Can you put foil in an air fryer? ›

The great news about air fryers is that you can use foil along with parchment paper to cook your food in an air fryer. Just remember that if it's safe and effective to use in a conventional oven, it will work just fine in an air fryer.

Place it in the fryer basket and preheat it for 5 minutes at 400°F (204 °C). Crack an egg to a small cup and slide the egg to the hot pan. Air fry at 350°F (177°C) for 3 minutes for a sunny side over easy fried egg. If you prefer a fried egg with medium egg yolk, add 1 more minute to the cooking time.

It is possible to cook pasta in an air fryer, and “pasta bakes that just need the baking part should be fine”, says Ailsa Burt. “But I wouldn't use an air fryer to cook pasta dishes with lots of sauce.”

Cooking times: Instant Pots can often prepare food more quickly than air fryers. Food choices: Although both small kitchen appliances can prepare a wide range of foods, Instant Pots offer more recipe options. Ease of use: Air fryers are good for beginners, while Instant Pots have a learning curve.

An air-fryer is a kitchen appliance that cooks by circulating hot air around the food. The food is heated by convection which creates a crunchy, crispy exterior requiring minimal fat, making it both convenient and a lower fat method for cooking foods like chips and fried chicken.

You can make practically anything that you would fry in an air fryer. It's great at heating frozen foods, but it's also fantastic for from-scratch foods, like chicken wings, potato chips, donuts, and extra-crisp cookies.

I finally tried my hand at cooking a vegan roast (frozen) in the air-fryer and it came out GREAT! As you see in the picture, wrap in foil and cook for 90 mins @400° followed by 10 more minutes uncovered. Came out crisp and cooked all the way through!

Seitan – Protein packed with amazing texture, seitan is a wonderful plant-based alternative to beef. Finger Steak Breading – This peppery mix crisps up beautifully in the air fryer. Oil – Although much less than deep frying, a little oil is necessary for perfectly crispy air-fried finger steaks.